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             Hello guys Troosta comes with a new topic to discuss with you. We know that some of us have high blood pressure. Here we going share something beneficiary for the blood pressure patients. We discuss about some good food for them to reduce high blood pressure. By reading this article you will learn about some foods that reduce high blood pleasure naturally very fast.
1. Berries; as we know that berries are very healthy food with nutrients. Blue berries, strawberries and black berries help to prevent high per tension and reduce the high blood pleasure.
2. Bananas; this fruits are rich with its potassium. Potassium in bananas helps to reduce high blood pleasure. And also reduce the risk of stroke. Because minerals in the bananas help kidneys to remove more sodium through our urine and this help to lowers high blood pressure levels.
3. Mango; mangoes are rich with potassium. Eating mangoes are help to reduce high blood pressure levels. This fruits also have fiber and beta carotene. It is also help to control blood pressure levels. Due to this mangoes are good for blood pressure patient.
4. Salmon; salmon fish is rich with omega 3 fatty acids which help to reduce BP.  Eating salmon is also healthy for reducing the risk of heart disease. It is a good food.
5. Bell peppers; these food contain potassium which is good for heart. Potassium helps to control high blood pressure. This food is rich with vitamin A and vitamin C and fiber.
6. Apricots; this is also a good food for lowering the high blood pressure levels. This food contains fiber and potassium.
7. Dark chocolate; a small amount of dark chocolate can reduce blood pressure levels. It has the flavonoid content.
8. Apples; this fruits have many good health benefits. Eating apple is also good for reducing blood pressure. Potassium and vitamin C are powerful nutrients to our heart. It also contains fiber all these are good for reducing blood pressure.
9. Flaxseed; this are rich with fiber and omega 3 fatty acids. Eating flaxseeds are beneficial for blood pressure. It improves our health.
10. Carrots; in carrots beta-carotene, potassium and vitamin C are included. These have are effective to reduce blood pressure.
11. Beetroot; this veggie is filled with nitrate, When we eat beetroot this nitrate turn to nitric oxide which is good for our body and blood flow. Drinking a glass of beetroot juice everyday is healthy for our blood and also helps to reduce blood flow.
12. Egg white; including egg white help to control blood pressure levels. It helps to reduce blood pleasure.
13. Cherries; drinking and eating cherries help to reduce blood pressure. We can include cherries in our daily meals for a healthy future.
14. Spinach; this is one of the healthiest food for our body. It is filled with potassium, folate and magnesium which help to remain our heart healthily. These nutrients help to reduce the effects of sodium in our body.
15. Grapefruit; this is one of the best fruit to reduce blood pressure. This fruit is rich with nutrients like vitamin C soluble fiber and potassium. It also helps to reduce the negative effects of sodium.
Hope this information helps you to being healthy. Try to eat fruits and veggies every day and drink plenty of water which may help to get a healthy and brighter future ahead. 

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