Hello guys Troosta comes with a new topic to discuss with
you. We know that some of us have high blood pressure. Here we going share
something beneficiary for the blood pressure patients. We discuss about some
good food for them to reduce high blood pressure. By reading this article you
will learn about some foods that reduce high blood pleasure naturally very
fast.
1. Berries; as we know that berries are very healthy food with
nutrients. Blue berries, strawberries and black berries help to prevent high
per tension and reduce the high blood pleasure.
2. Bananas; this fruits are rich with its potassium. Potassium in
bananas helps to reduce high blood pleasure. And also reduce the risk of
stroke. Because minerals in the bananas help kidneys to remove more sodium
through our urine and this help to lowers high blood pressure levels.
3. Mango; mangoes are rich with potassium. Eating mangoes are help to
reduce high blood pressure levels. This fruits also have fiber and beta carotene.
It is also help to control blood pressure levels. Due to this mangoes are good
for blood pressure patient.
4. Salmon; salmon fish is rich with omega 3 fatty acids which help to
reduce BP. Eating salmon is also healthy
for reducing the risk of heart disease. It is a good food.
5. Bell peppers; these food contain potassium which is good for
heart. Potassium helps to control high blood pressure. This food is rich with
vitamin A and vitamin C and fiber.
6. Apricots; this is also a good food for lowering the high blood
pressure levels. This food contains fiber and potassium.
7. Dark chocolate; a small amount of dark chocolate can reduce blood
pressure levels. It has the flavonoid content.
8. Apples; this fruits have many good health benefits. Eating apple
is also good for reducing blood pressure. Potassium and vitamin C are powerful
nutrients to our heart. It also contains fiber all these are good for reducing
blood pressure.
9. Flaxseed; this are rich with fiber and omega 3 fatty acids. Eating
flaxseeds are beneficial for blood pressure. It improves our health.
10. Carrots; in carrots beta-carotene, potassium and vitamin C are
included. These have are effective to reduce blood pressure.
11. Beetroot; this veggie is filled with nitrate, When we eat
beetroot this nitrate turn to nitric oxide which is good for our body and blood
flow. Drinking a glass of beetroot juice everyday is healthy for our blood and
also helps to reduce blood flow.
12. Egg white; including egg white help to control blood pressure
levels. It helps to reduce blood pleasure.
13. Cherries; drinking and eating cherries help to reduce blood
pressure. We can include cherries in our daily meals for a healthy future.
14. Spinach; this is one of the healthiest food for our body. It is
filled with potassium, folate and magnesium which help to remain our heart
healthily. These nutrients help to reduce the effects of sodium in our body.
15. Grapefruit; this is one of the best fruit to reduce blood
pressure. This fruit is rich with nutrients like vitamin C soluble fiber and
potassium. It also helps to reduce the negative effects of sodium.
Hope this information
helps you to being healthy. Try to eat fruits and veggies every day and drink
plenty of water which may help to get a healthy and brighter future ahead.