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SOURCES OF PROTEINS

HEY GUYS, WHAT’S UP? THIS IS TROOSTA. TODAY WE ARE GOING TO SHARE SOMETHING GOOD AND INFORMATIVE FOR YOUR HEALTH. WE ALWAYS FEEL HAPPY WHEN WE ARE PHYSICALLY FIT AND WHEN WE HAVE A HEALTHY BODY.  WE KNOW THAT ONE OF THE MOST SERIOUS ISSUES WE FACE TODAY IS OUR ILL HEALTH OR SICKNESS. THE MAJOR REASON BEHIND THIS IS OUR UNHEALTHY FOOD.  TODAY’S FAST FOOD AND JUNK FOOD ARE NOT HEALTHY FOR US. OUR CHANGING FOOD HABIT IS THE MAIN REASON BEHIND OUR UNHEALTHY BODY. . SO TODAY WE ARE GOING TO DISCUSS ABOUT HEALTHY FOODS. FIRST WE ARE SHARING THE IMPORTANCE OF PROTEIN IN OUR MEALS AND THEN THE SOURCES OF PROTEIN THAT MUST INCLUDED IN YOUR FOOD FOR THOSE WHO ARE WISH TO HAVE A HEALTHY BODY.

WHAT IS THE IMPORTANCE OF PROTEIN RICH FOOD?
FIRSTLY WE TALK ABOUT WHY DO YOU NEEDED TO INCLUDE PROTEIN SOURCE FOOD IN OUR MEALS? WHAT IS THE IMPORTANCE OF IT? PROTEIN IS A MAIN COMPONENT OF EVERY CELL IN OUR BODY, HAIR; NAILS ETC ARE MAINLY BUILDING OF PROTEIN. PROTEIN IS USED BY OUR BODY TO BUILD TISSUE AND ALSO REPAIR TISSUES. AND IT IS ALSO BUILDING ENZYME, WE NEED PROTEIN TO MAKE HORMONE. IT ALSO HELPS TO BUILD BLOCK OF BONES, SKIN, BLOOD AND MUSCLES. SO PROTEIN HAS AN IMPORTANT ROLE IN OUR HEALTH. TO HAVE A HEALTHY BODY, YOU MUST INCLUDE PROTEIN IN YOUR DAILY FOOD. PROTEIN PROVIDES AMINO ACID WHICH IS VERY IMPORTANT THING THAT OUR BODY REQUIRED.  IT ALSO HELPS TO DIGEST OUR FOOD. 

WHICH ARE THE DIFFERENT SOURCES OF PROTEIN?
NOW WE REALIZE THE IMPORTANCE OF PROTEIN. DUE TO ABOVE MENTIONED THINGS WE MUST INCLUDE PROTEIN IN OUR MEALS, IT WILL GIVE YOU A GOOD RESULT. THE FOLLOWING LIST IS THE FOOD ITEMS THAT PROVIDE PROTEINS. THEY ARE:


  1. EGGS:-  6 G PROTEIN INCLUDED IN EVERY EGGS. THE ENTIRE EGG IS VERY NUTRITIOUS SO WE HAVE TO EAT IT COMPLETELY. 
  2. CHEESE:-  CHEESE CONTAINS 6 TO 10 GRAM PROTEIN PER EACH OUNCE. PROCESSED CHEESES ARE NOT ADVISABLE BECAUSE IT IS NOT HEALTHY. WE MUST CAREFUL THAT WE ARE EATING HIGH QUALITY CHEESE. 
  3. YOGURT:- YOGURT HAS 20 GRAM PROTEIN PER CUP. THERE ARE MANY COUNTLESS TYPES OF YOGURT ARE AVAILABLE IN OUR MARKETS, BUT WE HAVE TO CHOOSE THE CORRECT ONE. MANY CHEMICALS ARE INCLUDED IN IT. SO WE HAVE TO READ THE INGREDIENT LIST FIRST AND BASED ON THIS WE CAN CHOOSE THE BEST QUALITY PRODUCT WITHOUT ANY CHEMICAL. AND WE MUST KNOW THAT FAT CONTAINED DIARY PRODUCTS ARE VERY GOOD FOR OUR HEALTH, IT HELP US TO DIGEST OUR FOOD. IT IS REALLY GOOD FOR OUR BODY.
  4. QUINOA:- THIS WORD IS NOT MUCH FAMILIAR FOR SOME OF US. QUINOA CONTAINS 24G PROTEIN PER EACH CUP. IT IS VERY EASY TO COOK. IT IS JUST LIKE RICE OR PASTA. INCLUDE QUINOA IN YOUR SNACKS OR MEALS IT IS VERY HEALTHY.
  5. ALMONDS:- ALMONDS CONTAINS A HIGH  QUANTITY OF PROTEIN, 30G PER EACH CUPS. IT ALSO HELPS TO STABILIZE OUR BLOOD SUGAR. AND ALSO HELP TO LOSE YOUR WEIGHT.
  6. BEANS:- BEANS IS  A MAIN SOURCE OF PROTEIN. THERE ARE DIFFERENT TYPES OF BEANS.  EACH CUP OF BEANS CONTAINS 15 TO 40 G. SOAKING BEANS OR SPROUTING AND THEN COOKING IT IS ALSO VERY HEALTHY FOR US. IT IS EASY TO DIGEST. 
  7. TEMPEH:- IT IS A FERMENTED SOYBEANS OR TOFU PRODUCT. IT IS MADE FROM COOKED OR FERMENTED SOYBEANS.  IT CONTAINS 31 G PROTEIN PEER CUP. TEMPEH IS EASY TO COOK. IT IS A VEGETARIAN FOOD ITEM.
  8. SPINACH ASPARAGUS SWISS CHARD MUSTARD GREEN:- IT ALSO A GOOD SOURCE OF PROTEIN. IT IS A VEGETARIAN SOURCE OF PROTEIN. 
  9. MEAT:- MEAT IS A PROTEIN RICH FOOD. ABOUT 4 TO 10 GRAM PROTEIN ARE INCLUDED IN EVERY OUNCE       OF MEATS.  BUT WE SHOULD CAREFUL TO CHOOSE THE CORRECT HIGH QUALITY GOOD MEAT PRODUCT. SO TRY TO AVOID PROCESSED MEAT. FOR THIS WHEN YOU ARE DECIDED TO BUY MEATS YOU SHOULD NOTICE THE INGREDIENT LIST FIRST. IF YOU SEE SOME CHEMICALS IN IT THAT SHOWS IT IS PROCESSED PRODUCT AND NOT GOOD FOR YOUR HEALTH.  MEAT LIKE CHICKEN, BEEF, TURKEY HAS GOOD QUANTITY OF PROTEIN. 
  10. FISH:- DIFFERENT TYPES OF FISH CONTAIN 5-10 G PROTEIN PER OUNCE. HERE, ALSO PROCESSED FOOD INCLUDING A NUMBER OF INGREDIENTS MEANS CHEMICALS. IT IS NOT GOOD FOR US. IT DOES NOT HAVE SUCH PROTEIN IN IT.
 

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