HEALTHIEST VEGGIES
Hi
friends we are discussing about the top 11 best healthiest vegetables for keep
our body very strong and fit. We know that vegetables are the best
food for our body and digestion but most of us are not interested to eat
vegetables daily. In this new page we are discuss about the importance of
eating veggies and what are the benefits of vegetable for our health.
Artichokes;
artichokes are very healthy food with its fiber vitamin minerals and anti
oxidant contents. Fat content is also
low. Artichokes are a rich source of
vitamin C and vitamin K. These vitamins are important for our body to supply
minerals like magnesium, phosphorus, potassium, and iron.
Asparagus;
asparagus is also very healthy for us. It is a spring vegetable which contains
several vitamins. It is suitable for any diet. Asparagus is a vegetable which
is rich with vitamin K. asparagus have the ability to protect the diseases and
have the abilities to prevent neural tube birth defects during the period of
pregnancy. Also support the metabolic function of liver and protect against
toxicity.
Alfalfa
sprouts; this vegetable has a good amount of vitamin K. This help for
maintaining our health. It treats the health conditions such as arthritis and
problems related to kidneys. Anti oxidants in alfalfa has the ability to reduce
inflammation in our body. Eating of sprouted seeds also increase protein and
amino acid content. This will also
improve the digestibility of seeds and increase dietary fiber contents.
Brussels
sprouts; this veggie is low in calories but at the same time rich in fiber, vitamins
and minerals. Anti oxidants help detoxify cancer causing free radicals. It also
have a rich amount of vitamin K. Vitamin K is necessary for blood clotting and
bone health. It also has vitamin C and anti oxidants to promote iron absorption
and also engaged in tissue repair and immune functions well. It also has small
amounts of potassium, iron, phosphorus etc.
Broccoli;
all of us know that broccoli is a healthy food which is good for our fitness
body. It is rich with vitamin K and vitamin C. Broccoli reduces the risk of
breast cancer cells and block tumor growth.
Beets;
beets are good for our hearts. It has a rich amount of potassium. It is
suitable for diabetes patients it contains alpha lipoic acid, an anti oxidants
which is help for the diseases related to diabetes related nerve problems.
Carrots;
carrots is the best source vegetable which contains lots of vitamin A in the
form of beta carotene. It is helpful for our normal vision. And also reduce the
risk of developing cancer. It has the ability to kill the growth of leukemia
cells in our body.
Ginger;
every one of us already has a clear idea about the benefits of ginger. This
veggie used as a natural medication for motion sickness or some digestion
issues. It also helps to reduce blood sugar. And it contains anti inflammatory
properties.
Spinach;
it is a leafy green vegetable which has a good amount of calcium, vitamins,
iron anti oxidants and vitamin K. All these things are very essential for our
body.
Kale;
kale is also a green leafy vegetable which has contains lots of vitamin A,
vitamin C and vitamin K. It helps to reduce blood pressure, blood cholesterol
and blood sugar levels.
Peas;
this is a sweet and starchy vegetables which have a high amount of fiber,
protein, vitamins etc. green peas are a good source of protein.
Thank
you for reading have a nice day.