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Are you tensed about your weight; If your answer is yes; please read the full article. unhealthy foods, lack of exercise, stress life will get fat in your body. If you have no weight issues in your body you will get good benefits; you will get more self confidence, you can run and jump easily, your body will get in good shape, you will never feel about Suffocation, you will lose stress and increase happiness. You have a healthy body and a healthy lifestyle; you will never worry about fat because fat is not a disease but an unhealthy body and unhealthy lifestyle will demotivate your energy and it will increase fat on your body. Then how to lose the weight; weight loss is a simple process but you have to put pressure on your body muscles. You can choose exercise, skipping, swimming, playing football, yoga, etc any kind of workouts will get more pressure on your body muscles and that pressure will lose your fat.

How to lose your weight in one month

Your daily routine will help you to lose your weight; if you are missing your daily routines your body affects badly so don't be careless. Follow the instructions to lose your fat.

1} wake up early morning in 7:30

2} drink 2 glass water

3} use a skipping rope and jump 250 times in skipping rope

4} eat breakfast with protein content foods

5} drink water

6} eat lunch with at least one fish

7} evening workout is more important :- exercise, skipping, swimming, playing football, yoga, etc these will help you to lose your fat {daily}

8} use a skipping rope and jump 250 times in skipping rope

9} Eat lite foods in dinner like “Chappathy” and drink more water

Follow these instructions to reduce your weight in one month

Is Hunger a matter?

  Yes, because even if you decide to lose weight many of us decide to be hungry without eating food. This is a wrong decision but we have to control our hunger. The first thing is, eat natural food. Try to reduce the use of processed food. Because you have a tendency to eat it whenever you are hungry but these foods always make you feel hungry very soon. Sugar content and other chemical contents in these types of foods are never going to satisfy our hunger anymore. So we are forced to eat more than three times. Due to this we have to reduce the eating of processed food when you feel hungry. Natural and healthy meals are always good for your health.

Which drink is more useful?

When we drink soft drinks it contains lots of sugar. It causes the growth of your weight. Due to this avoid sugary drinks. Instead of these soft drinks use pure water, coconut water and water with a slice of lemon.

What is most important when trying to lose weight?

When we are feeling hungry, we have a tendency to eat unhealthy junk foods and fast foods. Its taste and the sudden availability always attracts us to eat it. This tendency is always increasing day by day. And at the same time it is the main reason for the increase of your weight. If you are determined to be healthy just avoid these types of food items and replace this with homemade snakes and nuts. Make this change as a new habit and this new habit always keeps you healthy and naturally you lose your weight and avoid the chances of increasing your weight.

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